In a world of sophisticated medical care, a simple ice massage can still be one of the more effective, proven methods to treat a sore lower back or neck. It is effective when used either alone or in combination with other treatments, such as chiropractic care.

A herniated disc occurs when the disc degenerates and the inner core leaks out. It can be treated through chiropractic manipulation. This video explains what is a lumbar herniated disc, and gives visuals on what happens inside the spine.

Fibromyalgia symptoms are quite common but non-specific. However, the constellation of symptoms can often suggest a diagnosis of fibromyalgia.

The 21 ways to be a savvy chiropractic patient, presented by Spine-Health.com.

Soreness in the neck and difficulty moving the neck is usually a short-term issue, but may be a symptom of a more serious problem. This video explains the reason why the neck becomes stiff, when this is a serious symptom. Schedule time with chiropractor to have your stiff neck evaluated.