The number one exercise I recommend to everyone is walking!  Walking is great for the cardiovascular system, is weight bearing for bone health, and is wonderful for rehabilitating spinal conditions.    Locomotion is an essential human activity and is very therapeutic for the mind, body, and spirit.  With the proliferation of fitness technology today, such as “Fitbit” and pedometers, 10,000 steps per day should be an observable goal.  You will lose weight and potentially add years to your health!