Lear more at http://www.spine-health.com/treatment/heat-therapy-cold-therapy/ice-massage-back-pain-relief
In a world of sophisticated medical care, a simple ice massage can still be one of the more effective, proven methods to treat a sore lower back or neck. It is effective when used either alone or in combination with other treatments, such as chiropractic care.
For patients experiencing back pain, ice massage therapy is quick, free, easy to do, and it can provide significant relief for many types of back pain, and is especially effective for a sore back caused by lower back muscle strain.