Using the wrong body mechanics when shoveling snow can put undue stress on the lower back and lead to a painful muscle strain, or possibly more serious back injuries.

The sacroiliac joint connects the sacrum with the pelvis on each side of the lower spine and it transmits all the forces of the upper body to the pelvis and legs.

Without sufficient sleep, aches and pains become more prominent. And many chronic pains can make it more difficult to get to sleep and stay asleep. This loop can make recovery more difficult unless sleep issues are addressed as part of a treatment program.

A chiropractic treatment plan will try to reduce pain and restore normal joint function and muscle balance in the short term and restore functional independence and normal activity in the long term.

Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy.