For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.

If you’re like many people, you probably spend a significant part of your day in front of a screen. More often than not, we’re switching between a TV, computer, smartphone, or tablet.

As most patients are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, nutrition and maintaining a healthy weight also play a major role in the back - including preventing many problems and healing from injuries.

Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Fortunately for consumers, many pillows are labeled for specific sleep positions.

Depending on the nature and extent of the specific back problem, a few visits to the chiropractor should help the patient feel noticeably better.