Learn more at http://www.spine-health.com/wellness/exercise/hamstring-stretching-exercises-sciatica-pain-relief
Most low back pain and sciatica problems will benefit from a regular routine of hamstring stretching. Read all about it and check out the videos, too.
Most low back pain and sciatica problems will benefit from a regular routine of hamstring stretching. Tightness in the hamstrings places increased stress on the low back and often aggravates or even causes some of the conditions that lead to low back pain and/or sciatica pain.