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One Hour to Ease Your Back Ache and Boost Your Mood

Posted on November 07

Decrease your sitting time by 66 minutes per day and feel healthier. In a recent study 87% of people reported feeling more comfortable and energized when they were alternating between standing and sitting.

As the buzz over sitting too much continues to build, maybe it's time to devise a way you can get more standing time in your day. Here's how they did it.

Learn more at http://www.spine-health.com/blog/one-hour-ease-your-back-ache-and-boost-your-mood

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