I have a lifelong difficulty with falling asleep at night, and staying asleep, which is even more problematic. I don't have a medical cause for insomnia, or any sleep disorders, just a brain that likes to go into overdrive when my body finally has a chance to lie down and rest.

Learn more at http://www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep