Patients dealing with back and neck pain will often have trouble sleeping.

Consider these points:

The Activator Method Chiropractic Technique® is a diagnostic and treatment system used by some chiropractors to treat many types of back pain, neck pain, and headaches (both chronic and migraine).

A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. A stiff neck may also be accompanied by a headache, neck pain, shoulder pain and/or arm pain, and cause the individual to turn the entire body as opposed to the neck when trying to look sideways or backward.

Almost everyone can benefit from stretching the soft tissues - the muscles, ligaments and tendons - in the back, legs, buttock, and around the spine.

Many people feel very uncomfortable in their office chair. Office chair reviews will help if you are looking for a new option, but what if the problem is not your specific office chair but the fact that you're sitting on one at all? If this is true for you, then here are some office chair alternatives to consider.