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6 Overlooked Remedies for Lower Back Pain Relief

Posted on June 29

For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.

6 Easy Tips to Reduce Back and Neck Pain at Work

Posted on June 27

If you’re like many people, you probably spend a significant part of your day in front of a screen. More often than not, we’re switching between a TV, computer, smartphone, or tablet.

Food for Thought: Diet and Nutrition for a Healthy Back

Posted on June 24

As most patients are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, nutrition and maintaining a healthy weight also play a major role in the back - including preventing many problems and healing from injuries.

A Modern Spine Ailment: Text Neck

Posted on June 22
in Blog

You may have noticed a new buzzword in health news recently: Text neck.

Best Pillows for Different Sleeping Positions

Posted on June 22

Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Fortunately for consumers, many pillows are labeled for specific sleep positions.

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