For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.
If you’re like many people, you probably spend a significant part of your day in front of a screen. More often than not, we’re switching between a TV, computer, smartphone, or tablet.
As most patients are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, nutrition and maintaining a healthy weight also play a major role in the back - including preventing many problems and healing from injuries.
Sleep position is a key factor in choosing the best pillow for both body alignment and comfort. Fortunately for consumers, many pillows are labeled for specific sleep positions.