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The 3 Worst Things You Can Do To Your Neck

Posted on July 07

Many of the worst things you can do to your neck are common, everyday actions you may not be giving a second thought to. Working to break common habits such as tilting your head forward or sleeping on your stomach can do a world of good for your neck.

Watch Your Back Video: Tips for Good Back Health in Office Chairs

Posted on July 05

Do you sit in front of a computer nearly every day? Then have fun watching this fun and funky video with tips for how to protect your back while sitting at the office. Enjoy!

Sciatica Animated Video

Posted on July 03

Considerations When Buying a New Mattress

Posted on July 01

When shopping for a mattress, it is important to be aware of the quality and value of each potential purchase.

6 Overlooked Remedies for Lower Back Pain Relief

Posted on June 29

For many people there is no single or certain cure for lower back pain; it often takes a process of trial and error to find what works best for you.

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