It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of American adults (women more than men) suffer from neck pain.

Many of the worst things you can do to your neck are common, everyday actions you may not be giving a second thought to. Working to break common habits such as tilting your head forward or sleeping on your stomach can do a world of good for your neck.

Do you sit in front of a computer nearly every day? Then have fun watching this fun and funky video with tips for how to protect your back while sitting at the office. Enjoy!

View the video at http://www.spine-health.com/video/sciatica-interactive-video

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