Home exercise equipment can make it easier to start and maintain an aerobic exercise program. Learn which exercise equipment is recommend for low impact aerobic exercise?
Read more at http://www.spine-health.com/wellness/exercise/home-exercise-equipment-low-impact-aerobic-exercise
People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low‐impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low
back pain. However, people with low back pain oŌen find some forms of exercise too painful to conƟnue, and therefore don't get the exercise they need to maintain good health. Exercise walking is one way to benefit from regular exercise while not aggravating the structures in the lower back.