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Playing Golf with Low Back Pain

Posted on August 14

For the millions of people who have chronic, long-standing low back pain, golf can still be an enjoyable sport. However, a regular routine of stretching and low-impact exercise is critical to maintain the ability to play golf.

Learn more at http://www.spine-health.com/conditions/sports-and-spine-injuries/playing-golf-low-back-pain

Chiropractic Treatments for Whiplash

Posted on August 13
in Blog

Chiropractic treatment for whiplash focuses on removing restrictions to movement in the neck.

Bicycling and Back Pain

Posted on August 12

Biking is a popular form of aerobic exercise, and is often a favored form of exercise by people with low back pain conditions. Biking may be a good exercise option for many reasons.

Learn more at http://www.spine-health.com/conditions/sports-and-spine-injuries/bicycling-and-back-pain

6 Simple Back Care Reminders

Posted on August 11

Get back to the basics of spine health with these 6 simple yet important back care tips:

STAY HYDRATED AND PRACTICE GOOD NUTRITION

Maintaining a healthy diet and staying well -hydrated will optimize blood flow and nutrition to your organs, joints, and spine. Blood transports nutrients and oxygen throughout the body, and it eliminates cellular waste. The discs in our backs are made mostly of water, so staying well hydrated will keep them healthier and more pliable. Ideally, try to drink 8 large glasses of water every day.

Conservative Treatment for a Cervical Herniated Disc

Posted on August 11
in Blog

When a cervical herniated disc is treated, the first methods are often to use physical therapy, chiropractic manipulation, activity modification, and possibly anti-inflammatory medications.

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