For the millions of people who have chronic, long-standing low back pain, golf can still be an enjoyable sport. However, a regular routine of stretching and low-impact exercise is critical to maintain the ability to play golf.
Learn more at http://www.spine-health.com/conditions/sports-and-spine-injuries/playing-golf-low-back-pain
Biking is a popular form of aerobic exercise, and is often a favored form of exercise by people with low back pain conditions. Biking may be a good exercise option for many reasons.
Learn more at http://www.spine-health.com/conditions/sports-and-spine-injuries/bicycling-and-back-pain
Get back to the basics of spine health with these 6 simple yet important back care tips:
STAY HYDRATED AND PRACTICE GOOD NUTRITION
Maintaining a healthy diet and staying well -hydrated will optimize blood flow and nutrition to your organs, joints, and spine. Blood transports nutrients and oxygen throughout the body, and it eliminates cellular waste. The discs in our backs are made mostly of water, so staying well hydrated will keep them healthier and more pliable. Ideally, try to drink 8 large glasses of water every day.