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Exercise for Better Back Health

Posted on July 22

One thing almost all types of back pain conditions have in common is that part of the long-term approach to relieving the pain involves exercise and fitness.

Using an Adjustable Bed for Back Pain

Posted on July 18

Getting a good night’s sleep can be difficult when an individual is recovering from back surgery or has chronic back pain. For anyone who has difficulty getting or staying comfortable enough to sleep on a flat mattress, it may be worth considering if an adjustable bed is a better alternative.

Tips for Golfing with Spinal Stenosis

Posted on July 15

If you have lumbar spinal stenosis, you may be wondering if playing golf is a good idea. If you've had a spinal stenosis surgery, you may even wonder if golf is possible.

6 Quick Stretches to Protect Your Back at Work

Posted on July 13

Are you spending most of your workday sitting down? Left unchecked, this positioning leads to muscular imbalances and skeletal malalignment, all of which can worsen back pain.

10 Tips to Prevent Neck Pain

Posted on July 11

It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of American adults (women more than men) suffer from neck pain.

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