Most cases of lumbar herniated disc symptoms resolve on their own within six weeks, so patients are often advised to start with non-surgical treatments. However, this can vary with the nature and severity of symptoms.

Learn more at http://www.spine-health.com/conditions/herniated-disc/non-surgical-treatment-lumbar-herniated-disc

It seems you can't watch the evening news or pass by a strip mall without someone trying to sell you a mattress. The seemingly limitless options for choosing a mattress can be overwhelming.

When back pain is caused by a spinal disc problem, the source of the pain is either from a nerve being irritated by a protruding disc, or it is from the disc space itself.

Gardening is one of the joys of life for many of us, but back pain can throw a wrench into the best-laid planting plans.

Emerging research points to many negative effects of too much sitting—including lower back pain and potential complications like cardiovascular disease and diabetes. Here are ways to stand and move more during the workday.