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Top 12 Tips for Buying a New Mattress

Posted on October 22

It seems you can't watch the evening news or pass by a strip mall without someone trying to sell you a mattress. The seemingly limitless options for choosing a mattress can be overwhelming.

Is My Back Pain Caused by a Pinched Nerve or Degenerated Disc?

Posted on August 01

When back pain is caused by a spinal disc problem, the source of the pain is either from a nerve being irritated by a protruding disc, or it is from the disc space itself.

11 Ways to Keep Gardening with Back Pain

Posted on July 29

Gardening is one of the joys of life for many of us, but back pain can throw a wrench into the best-laid planting plans.

The New Health Epidemic: Sitting Disease

Posted on July 27

Emerging research points to many negative effects of too much sitting—including lower back pain and potential complications like cardiovascular disease and diabetes. Here are ways to stand and move more during the workday.

All About Spinal Decompression Therapy

Posted on July 25

Spinal Decompression Therapy involves stretching the spine, using a traction table or similar motorized device, with the goal of relieving back pain and/or leg pain.

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