If you want to get more calcium in your diet, there are many foods besides milk and dairy that will help keep your bones strong.
X-rays provide detail of the bone structures in the spine, and are used to rule out back pain resulting from:
- Instability (such as spondylolisthesis)
- Tumors
- Fractures
When a cervical herniated disc is treated, the first methods are often to use physical therapy, chiropractic manipulation, activity modification, and possibly anti-inflammatory medications.
Some patients may experience high levels of pain with any movement of their spine, so that manipulations are not tolerable unless done under anesthesia.
Road trips are not the most ideal situation for people dealing with a history of low back pain.