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Video: What Causes a Stiff Neck?

Posted on November 10

Soreness in the neck and difficulty moving the neck is usually a short-term issue, but may be a symptom of a more serious problem.

One Hour to Ease Your Back Ache and Boost Your Mood

Posted on November 07

Decrease your sitting time by 66 minutes per day and feel healthier. In a recent study 87% of people reported feeling more comfortable and energized when they were alternating between standing and sitting.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Posted on November 05

How are you sleeping these days? Check out these 11 tips on how to get to sleep and stay asleep. Consult your chiropractor for additional tips!

Causes of Back Muscle Spasms Video

Posted on November 03

Back muscle spasms may occur because of an injury or condition affecting the spine. Unless the underlying problem is evaluated, discovered, and treated, the back muscle spasms will tend to recur.

Tai Chi Theory

Posted on October 31

There are many aspects of Tai Chi theory which benefit people with back or neck pain. Posture, balance, muscle strength, and stress reduction are all benefits of this practice.

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