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The New Health Epidemic: Sitting Disease

Posted on July 27
in Health Tips

Emerging research points to many negative effects of too much sitting—including lower back pain and potential complications like cardiovascular disease and diabetes. Here are ways to stand and move more during the workday.

Standing also helps reduce stress on the discs in your lower back. If you have lumbar degenerative disc disease or other lower back problems, reducing the load on your discs can over time help alleviate your pain.

Learn more at http://www.spine-health.com/blog/new-health-epidemic-sitting-disease?source=3tab

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