• Various studies detail how chronic pain can make it difficult to sleep and how sleeping problems can exacerbate one's symptoms.
• A past Spine-health poll of nearly 1600 people found that 63.7 percent of people get less than or equal to 6 hours of sleep while only 29.9 percent of responders get the recommended 7-8 hours of sleep.

Learn more at http://www.spine-health.com/blog/7-sleeping-tips-patients-chronic-pain